Weigh In record (no journal entry) for 19 February 2013
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174.0 lb
Lost so far: 11.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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891 kcal
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Fat: 52.06g | Prot: 73.58g | Carb: 31.44g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). Lunch: Deli Thin Sliced Pepper Jack Cheese, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free), Tortilla strips, Boiled Egg. Dinner: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Snacks/Other: Special K Cracker Chips - Sea Salt. more...
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2776 kcal
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Activities & Exercise:
Pilates - 1 hour, Running (jogging) - 5/mph - 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 30 minutes, Desk Work - 9 hours. more...
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steady weight
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