J8waves's Journal, 11 November 2019

Weigh In record (no journal entry) for 11 November 2019

142.4 lb Lost so far: 16.9 lb. Still to go: 22.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 11 November 2019:

1853 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 9.1 lb a week

Comments

Nice 💜💚

12 Nov 19 by member: jcmama777


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J8waves's weight history