Weigh In record (no journal entry) for 10 November 2019
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192.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2019:
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3495 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Abdominal (Sit Ups) - 12 minutes, stair - 1 hour and 1 minute, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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pjrepetti's weight history
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