Weigh In record (no journal entry) for 11 November 2019
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210.2 lb
Lost so far: 22.3 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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1638 kcal
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Fat: 102.61g | Prot: 96.65g | Carb: 91.65g.
Breakfast: Cinnamon, Twinings Rooibos Tea, Ginger (Ground), Udi's Millet-Chia Bread, Califia Farms Almond Milk Creamer, Kirkland Signature Organic Coconut Oil, Land O'Lakes Salted Butter, Fried Egg. Lunch: Pure Nature Organic Whole Strawberries, Dole Organic Bananas, Sour Cream Dip, Agno Roasted Cauliflower, Wild Planet Wild Albacore Tuna, Follow Your Heart Original Vegenaise. Dinner: Zippy's Kalua Pork and Cabbage. more...
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gaining 1.4 lb a week
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