Weigh In record (no journal entry) for 11 November 2019
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430.2 lb
Lost so far: 13.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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883 kcal
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Fat: 78.96g | Prot: 93.99g | Carb: 28.30g.
Breakfast: Three Bridges Egg Bites. Lunch: 365 Organic Tomato Paste, Tomatoes, Bell Peppers, Sage Mountain Livestock Organic Farm 100% Grass Fed Beef , Local Farm Pork Sauage . Dinner: Organic Valley Heavy Whipping Cream, Publix Baby Rainbow Carrots, Mashed Potato, Trader Joe's Organic Broccoli Florettes, Beef Eye Of Round Roast (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted) . more...
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losing 1.8 lb a week
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 Comments
Only 2lbs time to involve a workout but I'm going down so that's good.
11 Nov 19 by member: Lique Lique
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