brentleger's Journal, 19 February 2013

206.0 lb Lost so far: 7.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1763 kcal

Fat: 74.28g | Prot: 133.29g | Carb: 134.40g.   Breakfast: Deli Fresh Smoked Shaved Ham, American Singles, Carb Balance Tortillas . Lunch: Meaty Breakfast Burrito. Dinner: Cooked Broccoli (from Frozen), American Singles, Chicken Breast. Snacks/Other: Gourmet Popping Corn. more...

3169 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...