Weigh In record (no journal entry) for 28 August 2010
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157.8 lb
Lost so far: 6.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2010:
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1477 kcal
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Fat: 40.79g | Prot: 120.00g | Carb: 158.65g.
Breakfast: kashi, apple, mayfield fatfree milk, syntha 6 strawberry, Turkey Breast Meat (Fryer-Roasters), romaine lettuce, apple. Lunch: eggs, redbull. Dinner: balance bar, Parboiled ponni rice, onion, chicken breast. Snacks/Other: balance bar. more...
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losing 0.5 lb a week
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