hioosty's Journal, 19 February 2013

148.8 lb Lost so far: 5.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

---

1051 kcal

Fat: 30.44g | Prot: 45.35g | Carb: 148.88g.   Breakfast: Special K Chocolatey Delight Cereal, 牛乳（無脂肪乳）. Lunch: Pepperjack Cheese, Light Mayo (Packet), 6" BLT. Dinner: 6" BLT. more...

2093 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...