Weigh In record (no journal entry) for 11 November 2019
|
149.7 lb
Lost so far: 15.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 November 2019:
|
559 kcal
|
Fat: 20.62g | Prot: 24.86g | Carb: 67.28g.
Dinner: Roasted Potato (Fat Added in Cooking), I&J Out'o The Oven Crumbed Fish Fillet, Sasko Regular Plain White Bread Buns. more...
|
gaining 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ElmienWagenaar's weight history
|