Weigh In record (no journal entry) for 19 February 2013
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204.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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1997 kcal
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Fat: 36.73g | Prot: 151.04g | Carb: 182.09g.
Breakfast: Chocolate Almond Bar. Lunch: Protein Shake - Berry Creme. Dinner: Fresh Salmon Nigiri. Snacks/Other: Beer, Chicken Breast, Chocolate Almond Bar. more...
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losing 14.0 lb a week
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