Weigh In record (no journal entry) for 19 February 2013
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181.2 lb
Lost so far: 27.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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2329 kcal
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Fat: 71.87g | Prot: 104.03g | Carb: 222.49g.
Breakfast: Monster Mass (CytoSport), Heart Health Fish Oil Supplement, Fiber Therapy, One Daily Men's Health Formula Multivitamin, Spring Valley Natural B Vitamin Supplement. Lunch: Chef Salad with Ranch Dressing, Brown Rice, Boneless Skinless Chicken Breast. Dinner: Original Beer, Chicken Nachos. Snacks/Other: Chocolate Chip Cookie. more...
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3560 kcal
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Activities & Exercise:
Desk Work - 9 hours, Running (jogging) - 5/mph - 45 minutes, Circuit Training - 1 hour and 30 minutes, Driving - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 6 hours. more...
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gaining 1.3 lb a week
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