Weigh In record (no journal entry) for 11 November 2019
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186.6 lb
Lost so far: 16.0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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1953 kcal
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Fat: 29.00g | Prot: 67.25g | Carb: 348.25g.
Breakfast: McDonald's Caramel Mocha (Small), McDonald's McGriddle Cakes. Lunch: Tokyo Joe's Udon Noodles (Regular Bowl), Coca-Cola Coca-Cola Classic (12 oz). more...
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steady weight
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