Koz12's Journal, 11 November 2019

262.2 lb Lost so far: 22.8 lb.    Still to go: 77.2 lb.    Diet followed reasonably well.

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903 kcal

Fat: 56.42g | Prot: 47.02g | Carb: 45.08g.   Breakfast: Smithfield Thick Cut Bacon. Lunch: Johnsonville Original Bratwurst, Johnsonville Original Bratwurst. Dinner: Pastrami Sandwich. Snacks/Other: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee (Brewed From Grounds). more...

3549 kcal

Activities & Exercise: Cleaning - 15 minutes, Cooking - 15 minutes, Driving - 40 minutes, Sleeping - 6 hours and 15 minutes, Resting - 8 hours and 50 minutes, Desk Work - 7 hours and 45 minutes. more...