Weigh In record (no journal entry) for 11 November 2019
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172.8 lb
Lost so far: 30.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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1226 kcal
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Fat: 51.41g | Prot: 60.35g | Carb: 134.85g.
Breakfast: Lala Leche Entera, Tortilla de Maíz, Papas Salteadas, San Juan Claras de Huevo. Lunch: Tortilla de Maíz, Frijoles Cocidos, Tortilla de Huevos o Huevos Revueltos con Chorizo. Dinner: Frijoles Refritos, Mission Tortillas de Harina Integrales, San Jacinto Queso Asadero, Espinacas Cocidas (Frescas). Snacks/Other: Yoplait Yoghurt Natural. more...
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losing 0.7 lb a week
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