shelbino's Journal, 19 February 2013

212.2 lb Lost so far: 17.8 lb.    Still to go: 77.2 lb.    Diet followed reasonably well.

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713 kcal

Fat: 17.92g | Prot: 44.25g | Carb: 90.22g.   Breakfast: Fruit and Maple Brown Sugar Oatmeal. Lunch: Velveeta Shells & Cheese (Original), Boneless Beef Ribeye Steak, Mashed Potatoes. Snacks/Other: Cooked Egg White. more...

3749 kcal

Activities & Exercise: Sitting - 9 hours, Standing - 10 hours, Sleeping - 5 hours. more...