Weigh In record (no journal entry) for 11 November 2019
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306.2 lb
Lost so far: 18.3 lb.
Still to go: 126.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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593 kcal
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Fat: 36.99g | Prot: 29.14g | Carb: 34.52g.
Breakfast: Hillshire Farm Lit'l Smokies Smoked Sausage, Russet Potatoes (Flesh and Skin, Baked) , Scrambled Egg. more...
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gaining 2.3 lb a week
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