Weigh In record (no journal entry) for 19 February 2013
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227.1 lb
Lost so far: 16.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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933 kcal
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Fat: 28.40g | Prot: 36.53g | Carb: 147.63g.
Breakfast: apple, Oranges, Baby Spinach, blueberries, strawberries, Bananas. Lunch: Instant Oatmeal Apples and Cinnamon. Dinner: Salsa, Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Almond Breeze, pop corn. more...
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losing 4.6 lb a week
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cat040369's weight history
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