Weigh In record (no journal entry) for 11 November 2019
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165.7 lb
Lost so far: 8.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2019:
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1977 kcal
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Fat: 72.40g | Prot: 153.40g | Carb: 170.09g.
Breakfast: Steak, English Muffin, Egg White , Egg, Boulder Sausage Breakfast Sausage (46g). Lunch: Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Brown Rice, Chipotle Mexican Grill Black Beans. Dinner: Broccoli , Baked or Broiled Cod, Shrimp. Snacks/Other: Pampa Strawberry Cream Filled Wafer, Quaker Rice Cakes - Chocolate Crunch, Skinny Pop Popcorn (20g). more...
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gaining 13.0 lb a week
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