Weigh In record (no journal entry) for 11 November 2019
|
190.4 lb
Lost so far: 59.6 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 November 2019:
|
1146 kcal
|
Fat: 30.78g | Prot: 75.67g | Carb: 154.06g.
Breakfast: Nature's Path Organic Mesa Sunrise Cereal, Great Value Half & Half, Trader Joe's Organic Soy Milk Unsweetened. Lunch: Beets, Russian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boar's Head Pastrami Seasoned Turkey Breast. Dinner: Shadybrook Farms Ground Turkey 93/7, Eggplant, Extra Virgin Olive Oil, Sweet Potato. Snacks/Other: Red Sweet Pepper, Red Salsa, Apples, Bananas. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Srfogel's weight history
|