Weigh In record (no journal entry) for 11 November 2019
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210.2 lb
Lost so far: 27.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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645 kcal
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Fat: 18.90g | Prot: 28.99g | Carb: 89.97g.
Lunch: Lotus Root , Boiled Potato, Crayfish (Crawfish) . Dinner: A&W Restaurant Little Buddy Burger with Cheese. Snacks/Other: Maynards Swedish Berries, Maynards Fuzzy Peach (Pouch). more...
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steady weight
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cnemnel1's weight history
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