Toriking's Journal, 11 November 2019

180.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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2475 kcal

Fat: 138.58g | Prot: 88.10g | Carb: 237.46g.   Breakfast: Panera Bread Steel Cut Oatmeal with Pecans, Panera Bread Bacon, Egg & Cheese on Brioche. Dinner: Chick-fil-A Cobb Salad, Chick-fil-A Avocado Lime Ranch Dressing. Snacks/Other: Chick-fil-A Cookies & Cream Milkshake (Large), Chocolate Chip Cookies (Soft Type) . more...

2006 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...