Weigh In record (no journal entry) for 11 November 2019
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162.0 lb
Lost so far: 12.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2019:
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2821 kcal
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Fat: 99.50g | Prot: 116.53g | Carb: 349.60g.
Breakfast: Café, Heudebert Biscottes 6 Céréales, U Miel de Fleurs, Sojasun Yaourt Nature. Lunch: Lidl Poêlée à la Mexicaine , Lidl Miettes de Thon à la Tomate, Bio Village Biscuits Sésame, Le Gaulois Escalope de Dinde, Tomates, Lidl Confiture, Envia Yaourt au Lait Entier Bio, Oranges, Baguette. Dinner: Sirop, Bio Village Biscuits Sésame , Petit Chebra Petits Fromages de Chèvre Doux, Danone Yaourt Nature, Baguette, Bonduelle Taboulé Riche en Légumes, LU Petit Beurre, Oeuf, Lidl Confiture. Snacks/Other: Schweppes Indian Tonic, Bio Village Biscuits Sésame . more...
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2917 kcal
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Activities & Exercise:
Swimming (fast) - 1 hour, Sitting - 4 hours, Standing - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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Huguy's weight history
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