Weigh In record (no journal entry) for 11 November 2019
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153.6 lb
Lost so far: 33.4 lb.
Still to go: 153.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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1161 kcal
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Fat: 92.13g | Prot: 61.76g | Carb: 22.57g.
Breakfast: Fisher Chopped Pecans, Great Value Half & Half, Coffee, Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). Lunch: Burger King Bunless Double Bacon Cheeseburger . Dinner: Great Value Shredded Mild Cheddar Cheese, Cauliflower , Land O'Lakes Salted Butter, Wegmans Mushrooms, Oscar Mayer Traditional Bacon, Publix French Onion Dip, Simms Beef Sausage Snack Sticks. more...
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losing 5.6 lb a week
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