Weigh In record (no journal entry) for 11 November 2019
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172.5 lb
Lost so far: 12.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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923 kcal
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Fat: 51.04g | Prot: 55.38g | Carb: 57.55g.
Breakfast: Peter Pan Creamy Peanut Butter, Alyssa's Healthy Oatmeal Bites, Poached Egg, Hillshire Farm Turkey Lit'l Smokies, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Quaker Rice Cakes - Cheddar Cheese, Great Value Sliced Mild Cheddar Cheese, Natural Choice Smoked Deli Turkey, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Snacks/Other: Boar's Head Turkey Pepperoni, Wonka Laffy Taffy Banana. more...
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losing 1.0 lb a week
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