Weigh In record (no journal entry) for 19 February 2013
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183.4 lb
Lost so far: 14.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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1664 kcal
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Fat: 32.69g | Prot: 160.18g | Carb: 200.80g.
Breakfast: Super Advanced Whey Protein - Strawberry, GOLEAN Crunch! Cereal - Crunch Lovers Pack, Super Advanced Whey Protein - Strawberry, Nonfat Plain Greek Yogurt (Chobani), Blueberries (Unsweetened, Frozen). Lunch: Omega Plus Light Mayonnaise, Split Top Whole Wheat Bread, Deli Sliced Oven Roasted Turkey Breast, Clementines. Dinner: White Chicken Chili. Snacks/Other: Cookies & Cream Protein Bar. more...
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2434 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 8.1 lb a week
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