Weigh In record (no journal entry) for 11 November 2019
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238.6 lb
Lost so far: 89.8 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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1551 kcal
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Fat: 46.24g | Prot: 68.59g | Carb: 217.89g.
Lunch: Kirkland Signature Chocolate Covered Raisins, Fried Floured or Breaded Fish, Bento Nouveau Spicy Salmon Sushi Roll , Shrimp Tempura. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Jif Peanut Butter Cereal. more...
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gaining 9.8 lb a week
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