Weigh In record (no journal entry) for 11 November 2019
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224.6 lb
Lost so far: 22.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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1817 kcal
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Fat: 99.82g | Prot: 73.46g | Carb: 145.45g.
Breakfast: America's Choice Bacon Thick Sliced, Low Sodium Low Calorie or Diet Mayonnaise, Kroger Jumbo Eggs, Nickles Hot Dog Buns, Coffee-Mate Original Liquid Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Russell Stover Chocolate Marshmallow Pumpkin, Wal-Mart Bakery Caramel Apple Spice Loaf Cake, Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten). Dinner: Beef or Meat Gravy, Mashed Potato (from Dry), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Tostitos Queso Blanco Dip, Tostitos Bite Size Corn Chips, Chocolate Fudge. more...
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losing 1.1 lb a week
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