|
ate a heap of hungry jacks today, so i pushed myself & did all sorts of exercises including boxercising, aerobics, walking for 30 mins 2963 yoga sit ups etc 3 hrs worth
|
226.0 lb
Lost so far: 0 lb.
Still to go: 82.7 lb.
Diet followed poorly.
|
Diet Calendar Entries for 19 February 2013:
|
3716 kcal
|
Fat: 166.43g | Prot: 117.70g | Carb: 424.67g.
Breakfast: Chicken Wrap, Bananas, Oats Oats So Simple Golden Syrup Flavour. Lunch: Coke - Regular, French Fries - Large, hungry jacks. Dinner: hungry jacks french fries, hungry jacks chicken wrap, Coke - Regular. Snacks/Other: Grilled Chicken Burger. more...
|
|
3790 kcal
|
Activities & Exercise:
Boating or Canoeing - 5 minutes, Walking (brisk) - 4/mph - 30 minutes, Dance (fast step, aerobic) - 1 hour and 15 minutes, Conditioning exercise (health club) - 15 minutes, Dance (slow step) - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes, Stretching (yoga) - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Pilates - 30 minutes. more...
|
gaining 7.7 lb a week
|