Weigh In record (no journal entry) for 11 November 2019
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227.7 lb
Lost so far: 10.4 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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1756 kcal
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Fat: 14.37g | Prot: 82.79g | Carb: 115.34g.
Breakfast: Beer. Lunch: Baked or Grilled Haddock. Dinner: Coffee with Cream. more...
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gaining 6.2 lb a week
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Ruzski's weight history
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