Weigh In record (no journal entry) for 19 February 2013
|
153.8 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2013:
|
1988 kcal
|
Fat: 60.89g | Prot: 69.88g | Carb: 302.81g.
Breakfast: Chewy Bars - Oats & Chocolate, Life Cereal (Quaker), Frutup Peach Passion Fruit, Fiber Supplement, Cream (Half & Half) , Coffee (Espresso Brewed) . Lunch: Roasted Garlic Hummus, Hot Chipotle Roasted Tomatillo & Garlic Gourmet Mexican Salsa, Mini Sweet Peppers, Celery, Baby Carrots, Apples, All Natural Marinara Sauce, Spaghetti. Dinner: Breaded Butterfly Shrimp, Cheese Pizza with Vegetables, Chicken Fried Rice, Mini soupy buns, Dim Sims. more...
|
|
2523 kcal
|
Activities & Exercise:
Treadmill - 1 hour, Pedometer - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sshippy's weight history
|