Weigh In record (no journal entry) for 09 September 2008
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153.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2008:
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1912 kcal
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Fat: 74.87g | Prot: 84.64g | Carb: 233.77g.
Breakfast: Coconut Macaroons , hash brown, sausage, eggs, english muffin, sugar, dunkin donuts iced coffee. Lunch: water, banana, three cheese smart ones. Dinner: shrimps, Mixed Vegetables (Frozen) . Snacks/Other: cheerios, sugar, black tea. more...
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2187 kcal
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Activities & Exercise:
ab crunchesx4 sets, leg lifts x3 arm x4 - 1 hour, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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shernandez2's weight history
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