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Antalis
Journal
19 Feb 13
Antalis's Journal, 19 February 2013
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Weigh In record (no journal entry) for 19 February 2013
173.9 lb
Lost so far:
6.8 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2013:
1468 kcal
Fat: 71.50g | Prot: 41.80g | Carb: 132.40g.
Breakfast:
Frischk�se-Fass, Vollkornbrot.
Dinner:
Nussvoll, Wirsing-Rahm-Pfanne.
Snacks/Other:
Pick Up Black & White, Bier (330 ml), Nesquik.
more...
1922 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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