wandererot's Journal, 27 August 2010

255.0 lb Lost so far: 15.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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3148 kcal

Fat: 91.54g | Prot: 138.33g | Carb: 370.62g.   Breakfast: grapes, vanilla yogurt, granola, coffee, cream, sugar. Lunch: salad dressing, salad, carrots, lemonade, roll, chicken, olive oil, zucchini, rice. Dinner: samosa, salad, cabbage, carrots, olive oil, egg, Sweet Dessert Wine, lentils, potatoes, collard greens, beef, injera. more...

2935 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...