123liliaka's Journal, 11 November 2019

134.0 lb Lost so far: 15.0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1818 kcal

Fat: 134.47g | Prot: 104.33g | Carb: 45.99g.   Breakfast: Chicken Stock (Home Prepared) , Lindt Горький Шоколад 85%, Black Tea, Chicken Feet (Boiled), Brown and Serve Pork Sausage, Sunflower Oil, Egg. Lunch: Blueberries , Raspberries , Milbona Greek Style Yogurt 10%, Let's Do Organic Unsweetened Coconut Flakes. Dinner: Myprotein Organic Coconut Flour, Farmer's Cottage Cheese, Sour Cream, Egg, Seaweed (Prepared with Soy Sauce), Smoked Salmon, Green Olives, Cucumber (Peeled) . more...

2409 kcal

Activities & Exercise: Fitness Training (Workout) - 35 minutes, Calisthenics (light, e.g. home exercise) - 14 minutes, Hanging Laundry - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Standing - 20 minutes, Resting - 7 hours and 14 minutes, Grocery Shopping - 35 minutes, Watching TV/Computer - 1 hour, Cleaning - 2 hours, Washing Dishes - 15 minutes, Cooking - 25 minutes, Stair Climber (Stepper) - 2 minutes, Driving - 25 minutes, Sitting - 2 hours, Showering - 10 minutes, Sleeping - 8 hours. more...