Weigh In record (no journal entry) for 11 November 2019
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198.5 lb
Lost so far: 6.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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1954 kcal
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Fat: 110.25g | Prot: 101.08g | Carb: 139.42g.
Breakfast: 2% Fat Milk, General Mills Frosted Cheerios. Lunch: Denny's All American Slam Breakfast. Dinner: King's Hawaiian Honey Wheat Rolls, Land O'Lakes Salted Butter, Pork Loin (Tenderloin), Reser's Seasoned Potato Express Rosemary & Roasted Garlic Potatoes. Snacks/Other: Kroger Caramel Apple with Nuts. more...
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losing 2.0 lb a week
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