Weigh In record (no journal entry) for 11 November 2019
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161.2 lb
Lost so far: 15.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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1220 kcal
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Fat: 56.13g | Prot: 95.63g | Carb: 80.70g.
Breakfast: Suco de Laranja Natural, Catupiry Requeijão Cremoso Sabor Cheddar, Marilan Biscoito Amanteigado, Ovo. Lunch: Ovo, Peito de Frango, Salada de Maionese. Dinner: Pullman Pão de Hambúrguer com Gergelim, Davaca Queijo Prato (Lanche), Hambúrguer Caseiro. Snacks/Other: Salgado Maromba Mini Coxinha . more...
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losing 1.2 lb a week
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