Weigh In record (no journal entry) for 11 November 2019
|
190.2 lb
Lost so far: 19.4 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2019:
|
1626 kcal
|
Fat: 66.53g | Prot: 100.14g | Carb: 160.86g.
Lunch: Milfina Butter, Ja! Schmand, Frikadelle, Erbsen. Dinner: Gemischter Salat, Spätzle, Aldi Putenbrustfilet. Snacks/Other: Eridanous Baklava, Kinder Country, Crusti Croc Salzbrezeln. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wovvbagger's weight history
|