jaastruthers's Journal, 11 November 2019

139.0 lb Lost so far: 45.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 44.03g | Prot: 55.26g | Carb: 214.27g.   Breakfast: Great Value Strawberries & Cream Instant Oatmeal, Great Value 1% Low Fat Milk, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Ragu Homemade Style Pizza Sauce, Sargento Mozzarella Shredded Cheese, Wewalka Bistro Style Pizza Dough, European Type Grapes, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Simple Truth Organic 1% Low Fat Milk, Bistro Style Pizza Dough, Mozzarella Shredded Cheese, Homemade Style Pizza Sauce, Bistro Style Pizza Dough, Mozzarella Shredded Cheese, Homemade Style Pizza Sauce. Snacks/Other: Jell-O Chocolate Pudding Cups, Great Value 1% Low Fat Milk, Minute Maid 100% Apple Juice, Hershey's Milk Chocolate Kisses, Niche Foods Orange Cream Cookies, Reese's Crunchy Peanut Butter Cups. more...

1951 kcal

Activities & Exercise: Washing Dishes - 45 minutes, Grocery Shopping - 20 minutes, Driving - 30 minutes, childcare, sitting - 2 hours, Yoga - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 5 minutes. more...