Weigh In record (no journal entry) for 11 November 2019
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159.0 lb
Lost so far: 6.4 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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2284 kcal
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Fat: 101.02g | Prot: 34.52g | Carb: 248.63g.
Breakfast: Palta. Lunch: Palta, Tomates, Arroz Blanco, Guiso Zapallo. Dinner: Mayonesa Casera, Marraqueta, Lechuga, Habas, Papa Cocida, Arroz Blanco, Castillo de Molina Vino Tinto Carmenere. Snacks/Other: Plátano. more...
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losing 1.8 lb a week
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