Carlosgenetic's Journal, 11 November 2019

14.9% grasa
168.0 lb Lost so far: 4.0 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 November 2019:
2674 kcal Fat: 107.29g | Prot: 135.07g | Carb: 303.55g.   Breakfast: Colun Queso Edam, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light. Lunch: Soprole Protein + Natural, Cebollas Cocidas Maduras, Carne de Res Molida (95% Magra / 5% de Materia Grasa), las Aguilas Queso Mantecoso, Lechuga de Hoja Verde, Marco Polo Tortilla Chips, Porotos Negros. Dinner: Mote con Huesillo, Soprole Uno al Día, Quaker Avena Instantánea, Plátano, Quillayes Yoghurt Premium Griego Natural Azucarado. Snacks/Other: Great Value Chewy Chocolate Chip Cookies, Marco Polo Nut Mix. more...
gaining 6.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Carlosgenetic's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.