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14.9% grasa
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168.0 lb
Lost so far: 4.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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2674 kcal
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Fat: 107.29g | Prot: 135.07g | Carb: 303.55g.
Breakfast: Colun Queso Edam, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light. Lunch: Soprole Protein + Natural, Cebollas Cocidas Maduras, Carne de Res Molida (95% Magra / 5% de Materia Grasa), las Aguilas Queso Mantecoso, Lechuga de Hoja Verde, Marco Polo Tortilla Chips, Porotos Negros. Dinner: Mote con Huesillo, Soprole Uno al Día, Quaker Avena Instantánea, Plátano, Quillayes Yoghurt Premium Griego Natural Azucarado. Snacks/Other: Great Value Chewy Chocolate Chip Cookies, Marco Polo Nut Mix. more...
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gaining 6.2 lb a week
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