Weigh In record (no journal entry) for 11 November 2019
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146.4 lb
Lost so far: 8.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2019:
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1427 kcal
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Fat: 114.01g | Prot: 79.15g | Carb: 22.92g.
Breakfast: Huevo Cocido, Bocatti Jamón Cocido Seleccionado, SanCor Queso Fontina, Ghee, JUAL Stevia Edulcorante de Mesa, Extracto de Vainilla, Café, Crema de Leche. Lunch: Aceite de Oliva, Queso Mozzarella, Ghee, Huevo Duro, Palta, Paty Hamburguesa Light, Espinacas, Repollo Verde, Repollo Morado. Dinner: Aceite de Oliva Extra Virgen, Tomates Rojos, Lechuga de Hoja Verde, Bife de Chorizo. Snacks/Other: Bombas, SanCor Queso Fontina. more...
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gaining 3.1 lb a week
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