Weigh In record (no journal entry) for 19 February 2013
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139.2 lb
Lost so far: 9.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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816 kcal
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Fat: 30.88g | Prot: 54.35g | Carb: 63.35g.
Breakfast: Honey Nut Cheerios (Box), Coffee (Brewed From Grounds) , Pomegranate Juice, Cream (Half & Half) . Lunch: Sea Salt Bagel Crisps, Light Garlic & Herb Cheese Wedges, Mini Babybel Original Cheese. Dinner: Mozzarella Cheese, Imitation Crab Meat, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Baked or Broiled Fish, Brussels Sprouts (Frozen) . more...
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losing 1.4 lb a week
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