azmaway's Journal, 19 February 2013

168.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1278 kcal

Fat: 73.51g | Prot: 64.43g | Carb: 94.35g.   Breakfast: Brioche, Nonfat Latte Coffee, Canadian Bacon, Poached Egg, Coffee. Lunch: Vegetables and Rice Paper Roll with Meat and/or Shrimp, Peanut Dipping Sauce (Lettuce Wraps). Snacks/Other: Mixed Nuts, Mixed Nuts. more...

1976 kcal

Activities & Exercise: Driving - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...