Weigh In record (no journal entry) for 19 February 2013
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244.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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1741 kcal
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Fat: 64.87g | Prot: 64.95g | Carb: 249.62g.
Breakfast: Healthy Balance Bottled Grape Juice Cocktail, 100% Whole Grain Oats, Sugar Free Maple Syrup, Coffee (Brewed From Grounds). Lunch: Boiled Egg, Spicy Hot V8 100% Vegetable Juice. Dinner: Garden Blend Broccoli & Cauliflower, Whole Wheat Noodles, KRO SHRED SHARP CHS, 1% Fat Milk, Baby Carrots, Lettuce, WESTERN J2G FRENCH 30125, Light Ranch Reduced Fat Dressing. Snacks/Other: Lindor Dark Chocolate Truffles, Peanut Butter Cup, Bananas, Pistachios, Lightly Salted Peanuts, Red Delicious Apples. more...
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gaining 7.0 lb a week
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