werner34's Journal, 11 November 2019

196.7 lb Lost so far: 19.4 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

---

1176 kcal

Fat: 68.31g | Prot: 28.29g | Carb: 113.21g.   Breakfast: Mandarine. Lunch: Lidl Gemischter Salat mit Dressing, Schwarzwälder Kirschtorte, Dr. Oetker Mandarinen Schmand Kuchen. more...

2173 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...