Weigh In record (no journal entry) for 11 November 2019
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170.8 lb
Lost so far: 62.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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1252 kcal
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Fat: 96.45g | Prot: 76.05g | Carb: 20.29g.
Breakfast: Whole Foods Market Liquid Stevia Drops, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Monster Beverage Zero Ultra. Lunch: Great Value Sausage Patty, 365 Shredded Mozzarella Cheese, Ken's Steak House Creamy Caesar Dressing, Lettuce, Grilled Chicken. Snacks/Other: Nature Made Melatonin Gummies, Spring Valley B-12, Solimo Zinc, Sundown Naturals Magnesium 500mg, NeoCell Super Collagen, Vitafusion Women's Daily Multivitamin, Water (Bottled). more...
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gaining 6.6 lb a week
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