MMDuff10's Journal, 11 November 2019

139.0 lb Lost so far: 52.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1015 kcal

Fat: 76.00g | Prot: 58.50g | Carb: 31.00g.   Breakfast: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese, Taylor Farms Pureveggie Fresh Garden Vegetables . Dinner: Great Value Shredded Mozzarella Cheese, Hormel Turkey Pepperoni 70% Less Fat, Kraft Creamy Italian Dressing, Mac's Original Pork Skins. more...

2176 kcal

Activities & Exercise: Weights - 32 minutes, Treadmill - 21 minutes, Sleeping - 5 hours and 54 minutes, Resting - 9 hours and 35 minutes, Desk Work - 7 hours and 38 minutes. more...