msmnm17's Journal, 26 August 2010

179.5 lb Lost so far: 5.5 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

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1965 kcal

Fat: 71.53g | Prot: 101.86g | Carb: 237.58g.   Breakfast: D-Lights Turkey Sausage Croissant, Coffee (Brewed From Grounds), Cream Substitute (Powdered), Sugar. Lunch: Giardiniera, Footlong Turkey Breast. Dinner: BBQ Sauce, Cafe Classics Shrimp Alfredo, Chicken Wing. Snacks/Other: Raw Almonds. more...

2489 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours, Walking (slow) - 2/mph - 1 hour, Nursing - 1 hour. more...