Weigh In record (no journal entry) for 10 August 2010
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183.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2010:
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1985 kcal
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Fat: 64.73g | Prot: 83.77g | Carb: 286.57g.
Breakfast: Giardiniera, Crystal Light on the Go Sugar Free packets, Deli Turkey or Chicken Breast Meat, Western, Egg White & Cheese Muffin Melt. Lunch: Banana, Red Wine Vinegar, 6" Turkey Breast, Provolone Cheese. Dinner: Provolone Cheese, 6" Turkey Breast, Giardiniera. Snacks/Other: Lite Mayo, Whole Wheat Bread, Breaded Chicken Patties, Saltine Crackers, Chewy Bars - Oats & Chocolate, Ice Sugarless Gum, Navels Oranges, Red Delicious Apples, Crystal Light on the Go Sugar Free packets, Banana. more...
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2240 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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