Weigh In record (no journal entry) for 11 November 2019
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128.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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815 kcal
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Fat: 53.71g | Prot: 72.28g | Carb: 5.29g.
Breakfast: Boiled Egg, McDonald's Scrambled Eggs. Lunch: Boiled Egg, Lettuce Salad with Tomato. Dinner: Food Lion New York Strip Steak. more...
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losing 2.8 lb a week
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